Fitness at Its Most Personal.
Holistic Health Coaching Designed for You.
Health & Fitness is Hard Work. Don’t Do it Alone.
The vast majority of gym goers are their own personal trainers, nutritionists, health researchers, and motivational coaches.
You don’t have to do everything.
With holistic health coaching from Rise RX, you’ll receive a personalized health and fitness plan designed to break through ceilings and leave you feeling healthier and happier.
You don’t have to do it alone.
Personal Training
Get a personalized fitness goal designed to meet your unique fitness goals, whether that be weight loss, muscle growth, or general wellness.
Nutrition Planning
Your most important health decisions are made in the kitchen. You’ll get a nutrition plan that supports you on your fitness journey.
Stress & Sleep
Recovery happens at night. Proper sleep is essential to any health plan, and stress can derail you from your fitness goals.
Coaching & Support
Fitness is hard, especially when you work full-time and have kids. We’ll motivate you to find the strength to keep going.
What is Holistic Health Coaching?
A lot of fitness coaches focus only on what happens in the gym and in the kitchen.
But health is much more than that.
Holistic or integrative health coaching approaches a person’s wellness by considering the whole person–not just their diet or physical exercise.
A college student in their 20s doesn’t need the same thing as a parent in the middle of their career.
By approaching each person as an individual, integrative health coaching improves overall fitness outcomes.
Meet Your New Coach
Michelle Peña
Michelle is the co-founder and COO of Rise RX. She’s also a certified Integrative Health Practitioner and Functional Nutrition Coach.
She leverages her experience and expertise to help clients break through plateaus and achieve better health outcomes.
She approaches each client as an individual, identifying the root cause of health problems to properly address them and improve fitness outcomes.
She uses evidence-based practices to devise nutrition plans, fitness regimens, and more to help her clients improve overall health and happiness.
Getting Started is Simple
Schedule a Consultation
Reach out to Rise RX to schedule an initial consultation to discuss your fitness and health goals.
Receive your Fitness Plan
Our holistic health coach and personal trainer will devise a custom fitness plan that is designed just for you.
Enjoy a Healthier Life
You’ll get more than personal training–you’ll get a coach to help you reach your goals and live healthier.