CLASSES

Our Rise45 class is designed to provide a fun and challenging workout that will help you achieve your fitness goals. With a different workout every day, you'll never get bored and you'll always be challenged. Plus, our trainers will provide modifications to ensure that every exercise is suitable for your fitness level.

Rise45 is suitable for all fitness levels and ages, and our experienced trainers will guide you through each class to ensure you get the most out of your workout. With expert guidance and support, Rise45 is the ultimate functional and strength training program to help you achieve your fitness goals. Join us today and experience the benefits of functional and strength training for yourself!