STRENGTH AND CONDITIONING PROGRAM
A 45 minute class that includes both strength and conditioning.
Welcome to Rise45, the ultimate functional and strength training program at Rise RX Fitness. Our 45-minute high-intensity interval training (HIIT) class is designed to provide you with a full-body workout that will get your heart pumping and help you burn fat and build muscle. Our experienced trainers will lead you through a series of functional exercises that use your own bodyweight, kettlebells, dumbbells, and other equipment to challenge your body in new and dynamic ways. In addition to this, we also offer 2 strength training days a week to focus on building your muscle and strength.
Our Rise45 class is designed to provide a fun and challenging workout that will help you achieve your fitness goals. With a different workout every day, you'll never get bored and you'll always be challenged. Plus, our trainers will provide modifications to ensure that every exercise is suitable for your fitness level.
Rise45 is suitable for all fitness levels and ages, and our experienced trainers will guide you through each class to ensure you get the most out of your workout. With expert guidance and support, Rise45 is the ultimate functional and strength training program to help you achieve your fitness goals. Join us today and experience the benefits of functional and strength training for yourself!