The Most Effective 45 Minute Workout

 

Rise45 is a strength and conditioning program conducted in a small group training format that will leave you feeling challenged and invigorated. Mondays and Wednesdays are strength days paired with a workout and Tuesdays, Thursdays and Fridays are high-intensity interval training days, combining conditioning and plyometrics to help you burn fat and build muscle.

 

What makes Rise45 so effective?

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Dedicated strength training days: We have dedicated two days a week to helping you improve strength in 4 core movements: Squat, Deadlift, Push Press, Bench Press

 

The full-body workout: Each Rise45 class targets all major muscle groups, so you'll get a complete workout in just 45 minutes.

 

The small class size: With a maximum of 12 participants per class, you'll get the attention you need from your instructor and the support of your fellow classmates.

 

The motivational environment: The music and the energy of the class will help you push yourself to your limits and achieve your fitness goals.

 

If you're looking for a challenging and effective workout that doesn't take up too much of your time, Rise45 is the perfect class for you. Sign up for a class today and see the difference it can make in your fitness.