NUTRITION

Proper nutrition is a game-changer when it comes to reaching your goals. We work with both men and women and can offer simple guidance such as helping you calculate your macros based on your goals. We can help with  meal plans and grocery lists. Plus, we offer programs that assist you in dealing with common health issues.

Areas of focus:

• Body Composition Changes

• Weight Loss or Weight Gain

• Digestive Issues and Gut Health

• Thyroid Health, including Hashimoto's

• Polycystic Ovary Syndrome (PCOS)

• Food Allergies and Sensitivities

• Hormone Imbalances

• Stress Management

• Better Sleep

• Overall Health & Wellbeing