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HOLISTIC HEALTH

REACH. INSPIRE. SIMPLIFY. EDUCATE.

Hi, I'm Michelle! Integrative Health Practitioner, Functional Nutrition Coach, Gym Owner, Entrepreneur, Speaker, Wife and Mother.

I help you achieve optimal health by teaching you how to nourish your body and address any imbalances.

I take the time to hear your story and understand your struggles while helping you become an advocate for your health.

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I partner with clients to offer a top-notch wellness coaching experience, aiming to boost how you feel and perceive your current lifestyle. Simultaneously, we delve into the root causes of any health challenges. This approach empowers clients to realign their bodies, eliminate toxins, address deficiencies, and rediscover a fresh sense of joy for life. I customize a nutrition, exercise, supplement, and lifestyle plan for each client, tailored to help them reach their goals.

The truth is, most diseases can be prevented, and many can be reversed. Chronic diseases often stem from lifestyle and environmental factors, yet mainstream medicine tends to overlook the WHY behind the symptoms. My role isn't about prescribing what's best for you; instead, I create a safe space and provide accountability to guide you in figuring out what suits your body and lifestyle. Let's uncover the root cause of why you're not hitting your goals. We'll identify any roadblocks and work through them together! I'll assist you in rebalancing your body, eliminating toxins, addressing nutritional gaps, and rediscovering your energy and empowerment. As part of your personalized program, I might suggest functional lab testing, supplement protocols, lifestyle changes, and more to help you achieve your goals, alleviate symptoms, and optimize your health from a fresh perspective.

By working together, we can tackle:

  • Digestive Issues + Gut Health

  • Autoimmune Issues

  • Hormone Health/Rebalancing

  • Fertility Issues

  • Manage Inflammation

  • Weight Loss

  • Anti-Aging and Longevity Strategies

  • Pregnancy & Postpartum

  • How to live a non-toxic lifestyle

  • How to eat and move for your specific goals and lifestyle

  • How to navigate food sensitivities

  • and more!

BOOK A DISCOVERY SESSION TODAY

Image by Brooke Lark
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